RECIPES
Check out our recipe collection for ideas on how to create more vibrant and healthy meals at home.
CUCUMBER SALSA
MAKES 3 CUPS • PREP TIME: 15 MIN • COOK TIME: 0 MIN
A refreshing and cool dip with a kick! The perfect light appetizer for any occasion.
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SOUTHWESTERN STUFFED BELL PEPPERS
SERVES 6 (6 ROLLS) • PREP TIME: 15 MIN • COOK TIME: 35 MIN
Classic Southwestern flavours make this rainbow of bell peppers a favourite, healthy dinner.
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Turkey & avocado pesto sandwich
SERVES 1• PREP TIME: 5 MIN • COOK TIME: 15 MIN
This avocado pesto is everything and more. While it's definitely not your traditional pesto, If you're a pesto lover you'll certainly appreciate how heavenly it tastes.
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SUMMER BRUSCHETTA
SERVES 6-10• PREP TIME: 5 MIN • COOK TIME: 15 MIN
A simple and delicious bruschetta appetizer perfect for every summer occasion.
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cucumber avocado rolls
SERVES 8 (32 ROLLS) • PREP TIME: 15 MIN • COOK TIME: 0 MIN
Creamy avocado, tangy feta and fresh mint make these tasty no bake appetizers a treat for any dinner party.
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ITALIAN BLT
SERVES 4• PREP TIME: 15 MIN • COOK TIME: 5 MIN
Layered with savoury pancetta, peppery arugula and juicy beefsteak tomato slices, this BLT is irresistibly delicious.
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PEPPER AND FETA DIP
SERVES 6• PREP TIME: 15 MIN • COOK TIME: 10 MIN
A cool sweet and savoury dip that combines the robust flavours of freshly roasted rainbow peppers and salty feta cheese. This dip will be a hit at your next get together, and be sure to save leftovers for sandwiches the next day.
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ASIAN STUFFED PEPPERS
SERVES 4 • PREP TIME: 15 MIN • COOK TIME: 20 MIN
Quinoa is a fun twist to traditional rice stuffed peppers. It adds protein and fiber to the recipe while multi-coloured peppers add a delicious sweetness.
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pico de gallo
SERVES 8• PREP TIME: 10 MIN • COOK TIME: 0 MIN
This classic tomato salsa is so fresh and simple. It's perfect for dipping with tortilla chips or serving with grilled chicken or fish for a easy weeknight dinner.
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salmon with israeli couscous salad
SERVES 6 • PREP TIME: 15 MIN • COOK TIME: 10 MIN
This elegant and easy to prepare dinner is perfect for busy weeknights when you're craving fresh flavourful ingredients.
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sausage, kale & white bean soup with tomatoes
SERVES 6• PREP TIME: 15 MIN • COOK TIME: 30 MIN
This quick and satisfying soup is hearty enough to serve for dinner and perfect as leftovers for lunch the next day.
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TORTELLINI WITH SHRIMP IN ROASTED ALFREDO SAUCE
SERVES 6• PREP TIME: 15 MIN • COOK TIME: 30 MIN
Roasted Ontario greenhouse peppers add a unique and robust flavour to the Alfredo sauce. It helps to balance the savoury notes of this recipe with a touch of sweetness.
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warm caprese dip
SERVES 6• PREP TIME: 15 MIN • COOK TIME: 30 MIN
A delicious way to enjoy all the fresh flavours of a classic caprese salad. This dip is perfect served with toasted bread, and will feed a crowd. Make sure to save leftovers to serve grilled cheese sandwiches.
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warm lasagna dip
SERVES 12• PREP TIME: 20 MIN • COOK TIME: 50 MIN
All the comforts of lasagna in a quick and easy dip! This hearty dip is perfect for watching the big game and kids will love the easy to enjoy pizza knots.